Ketogenic Diet, better known as Keto Diet is an efficient diet method for effective and faster weight loss. The diet usually consists of very high Fat intake usually 70% – 75%, eating a moderate quantity of Protein 20% – 25% and consuming very little amount of Carbohydrates like just 5% – 10 %.
The ultimate goal of a keto diet is to switch the body to a process called ‘Ketosis’ where, due to less consumption of carbs, the body shifts its energy source towards fats. Resulting in the burning of fat in a more speedy way as it is the body’s main energy source.
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Ketogenic Diet mostly consists of Oils, Avocado, Cheese, Unsweetened Butter, Meat, Eggs, High-Fat Fish, Nuts and Seeds, Leafy and Non-starchy Vegetables.
Where the keto diet seems to be the best option available for weight loss, but is it really worth it? Here is a little comparison that describes how it can benefit you and the risks involved while your body is on a Ketogenic Diet
Read This Full Article: Keto Diet – Is It Really Worth It?
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